Soul Family Yoga Classes.
“Nothing moves better than good energy”
Soul Family Yoga Healing, Fun & Entertainment!
We offer a variety of yoga classes for all levels and all bodies led by our certified 300hr+ yoga teacher. Our yoga classes include Adult Yoga, Standing Yoga, Family Yoga, Chair Yoga & Prenatal Yoga.
You’ll have the option to select a 45minute or a 60 minute private yoga class led by Sheila Taylor.
Adult Yoga-Ideal ages 18+ great for all levels of yogi experience. This yoga class is great for those looking to focus on the fundamental yoga poses that builds strength, increases flexibility, and rejuvenates the mind and body.
Standing Yoga- Ideal for ages 18+ a unique yoga flow with standing only yoga poses great for those looking to strengthen the body and increase mobility. This yoga class is a great option for folks who lack mobility in moving from the floor to standing poses as this class eliminates all floor poses.
Chair Yoga- Ideal for ages 18+, this yoga class is designed to push your mind and body connection to the next level. Enjoy this creative and restorative yoga flow and tap in the core muscles groups of the body.
Prenatal Yoga- This yoga class for safe for all trimesters of pregnancy. Relax your mind as you dive in to this healing yoga flow made to prepare your body and mind for birth. Explore mindfulness and build confidence as you stretch the body all while connecting with your baby.
Family Yoga-Looking for a fun and relaxing family activity? Our family yoga class is fun and entertaining with yoga poses accessible for all ages and levels of yoga experience. Here’s the perfect class to connect multiple generations in your home as each session highlights the best qualities of your family dynamic.