Corporate Yoga & Wellness.
Experience Soul Family Yoga in the work place. Our corporate yoga flow increases concentration and creativity, releases stress related sickness and generates happy productive employees. Our Health and Wellness Yoga classes for employees are easy and fun! We make it convenient for employees to participate right from their desk.
Corporate Yoga Packages.
Desk Chair Yoga.
(30 minutes)- Did you know the average adult spends 6.5 hours sitting daily? This 30 minute class improves back pain, lowers the risk of arthritis work related injuries, reduces stress and boost your overall well being in the work place.
Optional: End this class with a 5 minute relaxing, guided meditation.
What You Will Need
A chair, a bottle of water and a comfortable space. Regular work attire is fine, but it is best to remove blazer jackets, loosen ties, etc.
Contact-Sheila Taylor
Yoga on the Mat.
(30 minutes)- This class is designed to improve your posture, increase flexibility, release muscle tension and a great way to energize the body in the office.
Optional: End this class with a 5 minute relaxing, guided meditation.
What You Will Need
A yoga mat (preferred), a water bottle and comfortable clothing. Regular work attire is fine, but it is best to remove blazer jackets, loosen ties, etc.
Contact-Sheila Taylor
Benefits of Corporate Yoga.
Reduces stress & tension
Improves focus & concentration
Lowers employee absenteeism
Have more fun at work!
Corporate Wellness Facts
Did you know that the total annual cost due to stress-related absences to employers is $3.5B? Investing in corporate yoga and wellness programs may seem costly but the benefits go to both employees and employers in the long term. (Rise People Inc. 2017)
School Kids Yoga & Mindfulness.
Yoga & Play for Preschool /Pre-K.
(30 or 45 minutes)- This class is designed for preschool age children 3.5 to 5 years old to develop fine motor skills, build coordination, flexibility and improve sensory processing by learning basic yoga poses and mindfulness.
What You Will Need
A yoga mat, large comfortable space, active wear and a water bottle.
Contact-Sheila Taylor
Creative Yoga for the Youth.
Yoga & Fitness for High School
(30 or 45 minutes) - This class is deisgned for elementary and middle school aged children 6 to 13 years old for a fun and engaging yoga class made to improve behavioral and self-regulation, increase self-awareness, promote feelings of well-being, and enhance the overall learning experience.
What You Will Need
A yoga mat, large comfortable space, active wear and a water bottle.
Contact-Sheila Taylor
(45 or 60 minutes) - This class is deisgned for high school students ages 14 years old to 18 years old. This fun and engaging yoga class made to build strength, confidence, increase self-awareness, reduce stress, and enhance the overall learning experience.
What You Will Need
A yoga mat, large comfortable space, active wear and a water bottle.
Contact-Sheila Taylor
Benefits of Yoga in the classroom.
Heighten mental, emotional and social wellness
Improves memory and attention span
Encourages self-love and self-care
Boost immunity and quality of sleep
Virtual Yoga & Private Group Lessons
Contact us.
Sheila Taylor (School Kids Yoga, Corporate Yoga & Wellness Partner)
(267)-784-6480